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< North Rhine-Westphalia

5k Runs in North Rhine-Westphalia

Our 5k race calendar for North Rhine-Westphalia showcases numerous 5k runs – from urban city runs in Cologne and Düsseldorf to scenic routes through the Bergisches Land. Ideal for beginners and speed runners!

49 Running Events found

June 2025

Jun

18

Wed

Bonn Night Run

Bonn • North Rhine-Westphalia • Germany

Wednesday, 18/06/2025

5 km • 10 km

(1)

1

Jun

22

Sun

Mittsommer Lauf in Duisburg

Duisburg • North Rhine-Westphalia • Germany

Sunday, 22/06/2025

5 km • 10 km

(1)

1

End of

Jun

2025

The Duisburg Zoo Run

Duisburg • North Rhine-Westphalia • Germany

End of June 2025

5 km

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Salomon Speedcross 6 -
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July 2025

Jul

25

Fri

Sportscheck RUN Köln

Cologne • North Rhine-Westphalia • Germany

Friday, 25/07/2025

5 km • 10 km

End of

Jul

2025

Rheinuferlauf in Duisburg

Duisburg • North Rhine-Westphalia • Germany

End of July 2025

5 km • 10 km • 21,1 km

August 2025

Aug

15

Fri

Cologne Old Town Run

Köln • North Rhine-Westphalia • Germany

Friday, 15/08/2025

5 km • 10 km

(1)

1

End of

Aug

2025

Sparrenburg Firmenlauf in Bielefeld

Bielefeld • North Rhine-Westphalia • Germany

End of August 2025

5 km

Aug

31

Sun

DO IT FAST in Dortmund

Dortmund • North Rhine-Westphalia • Germany

Sunday, 31/08/2025

5 km • 10 km

(1)

1

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September 2025

Sep

03

Wed

Sparkassen Firmenlauf in Meschede

Meschede • North Rhine-Westphalia • Germany

Wednesday, 03/09/2025

5 km

Sep

04

Thu

B2Run in Cologne

Cologne • North Rhine-Westphalia • Germany

Thursday, 04/09/2025

5,4 km

Sep

05

Fri

Nordeifeler BusinessRun in Simmerath

Simmerath • North Rhine-Westphalia • Germany

Friday, 05/09/2025

5 km

Sep

07

Sun

New Balance KÖ MEILE in Düsseldorf

Düsseldorf • North Rhine-Westphalia • Germany

Sunday, 07/09/2025

1,69 km • 5 km

(1)

1

Mid

Sep

2025

AOK Corporate Run in Höxter

Höxter • North Rhine-Westphalia • Germany

Mid-September 2025

5 km

Mid

Sep

2025

Lichterlauf Duisburg

Duisburg • North Rhine-Westphalia • Germany

Mid-September 2025

5 km • 10 km

Sep

20

Sat

USee Run Dusseldorf

Düsseldorf • North Rhine-Westphalia • Germany

Saturday, 20/09/2025

0,7 km • 5,8 km • 10 km

End of

Sep

2025

Run of Colours in Köln

Cologne • North Rhine-Westphalia • Germany

End of September 2025

5 km • 10 km

End of

Sep

2025

ZeroHungerRun in Bonn

Bonn • North Rhine-Westphalia • Germany

End of September 2025

5 km • 10 km

(1)

1

Sep

23

Tue

B2Run in Gelsenkirchen

Gelsenkirchen • North Rhine-Westphalia • Germany

Tuesday, 23/09/2025

5,5 km

October 2025

Oct

05

Sun

Bismarck Tower Run in Herford

Herford • North Rhine-Westphalia • Germany

Sunday, 05/10/2025

1 km • 5 km • 10 km

End of

Oct

2025

Halloween Run Duisburg

Duisburg • North Rhine-Westphalia • Germany

End of October 2025

5 km • 10 km

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December 2025

Early

Dec

2025

Adventslauf in Lage

Lage • North Rhine-Westphalia • Germany

Early December 2025

5 km • 10 km

Early

Dec

2025

Barbara-Runde in Bergkamen

Bergkamen • North Rhine-Westphalia • Germany

Early December 2025

5 km • 10 km

Mid

Dec

2025

Adventslauf in Hamm

Hamm • North Rhine-Westphalia • Germany

Mid-December 2025

5 km • 10 km

End of

Dec

2025

Silvesterlauf Münster

Münster • North Rhine-Westphalia • Germany

End of December 2025

5 km • 10 km

End of

Dec

2025

Herner Silvesterlauf

Herne • North Rhine-Westphalia • Germany

End of December 2025

5 km • 10 km

(2)

2

End of

Dec

2025

Silvesterlauf Werl-Soest

Werl • North Rhine-Westphalia • Germany

End of December 2025

5 km • 15 km

(1)

1

End of

Dec

2025

Silvesterlauf in Essen

Essen • North Rhine-Westphalia • Germany

End of December 2025

5 km • 10 km

End of

Dec

2025

Sylvesterlauf in Pfalzdorf

Pfalzdorf • North Rhine-Westphalia • Germany

End of December 2025

5 km • 10 km

Dec

31

Wed

New Years Eve run in Bonn

Bonn • North Rhine-Westphalia • Germany

Wednesday, 31/12/2025

5 km • 10 km

End of

Dec

2025

Kölner Silvesterlauf

Cologne • North Rhine-Westphalia • Germany

End of December 2025

5 km • 10 km

(1)

1

Dec

31

Wed

CVJM Silvesterlauf in Netphen

Netphen • North Rhine-Westphalia • Germany

Wednesday, 31/12/2025

1,5 km • 5 km • 10 km • 21,1 km

January 2026

Mid

Jan

2026

Lauf am Förderturm in Bönen

Bönen • North Rhine-Westphalia • Germany

Mid-January 2026

5 km • 10 km

February 2026

Early

Feb

2026

DO IT FAST Winter Edition in Dortmund

Dortmund • North Rhine-Westphalia • Germany

Early February 2026

5 km • 10 km

Feb

14

Sat

Hardter Karnevalslauf in Mönchengladbach

Mönchengladbach • North Rhine-Westphalia • Germany

Saturday, 14/02/2026

0,4 km • 5 km • 10 km

Mid

Feb

2026

Bertlicher Straßenläufe in Herten

Herten • North Rhine-Westphalia • Germany

Mid-February 2026

5 km • 10 km • 21,1 km • 30 km

March 2026

Early

Mar

2026

Arnsberger Eichholzcup in Arnsberg

Arnsberg • North Rhine-Westphalia • Germany

Early March 2026

5,6 km • 9,2 km

Early

Mar

2026

Alstätter Sandhasenlauf

Ahaus • North Rhine-Westphalia • Germany

Early March 2026

5 km • 10 km

Early

Mar

2026

Eifel-Extrem Laufen in Monschau-Konzen

Monschau • North Rhine-Westphalia • Germany

Early March 2026

5 km • 9,5 km • 18 km • 30 km

Mar

14

Sat

Ruhr Valley Run in Fröndenberg

Fröndenberg/Ruhr • North Rhine-Westphalia • Germany

Saturday, 14/03/2026

5 km • 10 km

April 2026

Mid

Apr

2026

Paderborner Osterlauf

Paderborn • North Rhine-Westphalia • Germany

Mid-April 2026

5 km • 10 km • 21,1 km

(1)

1

End of

Apr

2026

B2Run in Aachen

Aachen • North Rhine-Westphalia • Germany

End of April 2026

5,2 km

May 2026

Early

May

2026

Bocholt City Run

Bocholt • North Rhine-Westphalia • Germany

Early May 2026

5 km • 10 km

Early

May

2026

Vogelsanger Mailauf

Köln • North Rhine-Westphalia • Germany

Early May 2026

0,5 km • 2,5 km • 5 km • 10 km

Mid

May

2026

LadyPowerMove in Dortmund

Dortmund • North Rhine-Westphalia • Germany

Mid-May 2026

0,4 km • 1,4 km • 1,6 km • 5 km • 5 km

Mid

May

2026

Düsseldorf Bridge Run

Düsseldorf • North Rhine-Westphalia • Germany

Mid-May 2026

5 km • 10 km

End of

May

2026

ENNI Brunnenlauf in Sonsbeck

Sonsbeck • North Rhine-Westphalia • Germany

End of May 2026

5 km • 10 km

June 2026

Early

Jun

2026

Klingenthal Sport Salzkotten Marathon

Salzkotten • North Rhine-Westphalia • Germany

Early June 2026

5,5 km • 10 km • 21,1 km • 42,195 km

(1)

1

Early

Jun

2026

Oelder Sparkassen Citylauf

Oelde • North Rhine-Westphalia • Germany

Early June 2026

5 km • 10 km

Mid

Jun

2026

City Run in Grevenbroich

Grevenbroich • North Rhine-Westphalia • Germany

Mid-June 2026

5 km • 10 km

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