Ruhr Valley Run in Fröndenberg

Fröndenberg/Ruhr • North Rhine-WestphaliaGermany

Saturday, 14/03/2026

Description

Feel the rhythm of the Ruhr and let yourself be carried away by the Ruhr Valley Run in Fröndenberg - a run that combines closeness to nature, a sporting challenge and a sense of community.

Whether you opt for the 5 km or 10 km, the flat, DLV-measured route takes you mainly on paved cycle paths and tarmac. It is suitable for best lists and offers ideal conditions for personal best times.

The Ruhrtallauf is more than just a competition - it is a festival for the whole family. In addition to the main races, there are school races and a bambini race where the little ones can gain their first running experience.  The family atmosphere and the support of the spectators along the route make this event a special experience.

By taking part, you not only support the sport, but also the children's and youth work of VfL Fröndenberg.

Event Location

Address

Graf-Adolf-Straße 60, 58730 Fröndenberg

Accommodation

If you need a place to stay near the event, here you’ll find a selection of nearby hotels and holiday rentals.

Races / Distances

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5 km Distanz

Distance: 5 km

Date: Saturday, 14/03/2026

Run Type: 5k Run, Cross Run

Underground: Asphalt, Forest path

Special Features: In the nature, In the woods

10 km Distanz

Distance: 10 km

Date: Saturday, 14/03/2026

Run Type: 10k Run, Cross Run

Underground: Asphalt, Forest path

Special Features: In the nature, In the woods, Many spectators

Event History

08/03/2025

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